Why is the prowler such an awesome piece of training equipment well that’s easy just check out below.

• The prowler only trains concentric muscular contractions allowing our clients to train more regularly making it ideal for developing work capacity.
• The prowler is fun, easy to use and trains the entire musculature of lower body.
• The prowler can be used to develop the work capacity, speed, strength and muscular size of our clients in order to achieve their goals.
• There is no better tool to increase our client’s anaerobic fitness.
• The prowler has the ability to push a clients “Mental Toughness” to the next level.

SUGGESTED PROWLER WORKOUT FOR WORK CAPACITY

• Prowl for 15-30mtrs with light to moderate weight.
• Light jog 50-150 mtrs between prowler trips for active recovery performing 5-10 trips.
  – Add weight, increase distance or add trips to manipulate the intensity.

Beggining of a 50m prowl as part of a Strongman Medley…